10 kinds of fruits and vegetables, powerful detoxification and beauty
Bitter gourd is sweet and flat.
Chinese medicine believes that bitter gourd has the effect of detoxification and detoxification, and beauty and beauty.
In the “Compendium of Materia Medica”, it is said that bitter gourd “except for evil heat, relieve labor, clear heart and clear eyes.”
Bitter melon phosphate protein, sugar, crude fiber, vitamin C, vitamin B1, vitamin B2, niacin, carotene, calcium, iron and other ingredients
Modern medical research has found that there is an active protein with obvious anti-cancer effect in bitter gourd. This protein can stimulate the defense function of the immune system in the body, increase the activity of immune cells, and eliminate harmful substances in the body.
Although bitter gourd tastes slightly bitter, but the aftertaste is sweet, and the series gradually enters the table.
銆€銆€The kelp is salty and cold, and has the effect of eliminating phlegm and relieving asthma, detoxification and laxative.
Kelp phospholipid alginic acid, mannitol, protein, trace, glucose, crude fiber, carotene, vitamin B1, vitamin B2, vitamin C, niacin, iodine, calcium, phosphorus, iron and other impurities.
In particular, it is rich in iodine, which is very beneficial to the human body and can treat the consequences of goiter and iodine deficiency.
It contains 8 kinds of amino acids.
After the iodide of kelp is absorbed by the human body, it can accelerate the degradation and the removal of dialysis exudate, reduce blood pressure, prevent arteriosclerosis, and promote the excretion of harmful substances.
At the same time, kelp also contains a substance called sulfuric acid, which can absorb the blood plasma and replace them with the body to keep the cholesterol in the blood at a normal level.
In addition, there is a layer of slightly sweet white powder on the surface of kelp. It is a medically valuable mannitol. It has a good diuretic effect and can treat drug poisoning and edema. Therefore, kelp is an ideal detoxifying and nourishing food.
銆€銆€The tea is cool, sweet and bitter, and has the effect of clearing heat and eliminating trouble, digesting and accumulating, clearing and losing weight, and benefiting from urination.
China is the hometown of tea and is very well known for tea.
The ancient book records: “Shen Nong tastes the herb, and when it meets seventy-two poisons in a day, it is solved by tea.
“The tea has a good detoxification effect.
Iron, calcium, phosphorus, vitamin A, vitamin B1, niacin, amino acids and various enzymes in tea are refreshing, clearing the heads, and quenching thirst.
Modern medical research has shown that a possible active substance in tea, tea polyphenols, has a detoxifying effect.
As a natural antioxidant, tea polyphenols can scavenge reactive oxygen free radicals, which can strengthen the body and delay aging.
銆€銆€The mushroom is sweet, cool, and beneficial to the spleen, detoxification and moistening.
Mushrooms contain 18 kinds of amino acids such as glutamic acid. Among the 8 kinds of amino acids necessary for the human body, there are 7 kinds of mushrooms, and it also contains more than 30 kinds of enzymes as well as glucose, vitamin A, vitamin B1, vitamin B2, niacin, iron.Phosphorus, calcium and other ingredients
Modern medical research believes that mushrooms contain polysaccharides, which can improve the body’s immunity and detoxification ability, inhibit tumor growth, and enhance the body’s anti-cancer ability.
In addition, the mushroom lowers blood pressure, cholesterol, prevents arteriosclerosis, has a strong heart to protect the liver, calms the mind, promotes metabolism and strengthens the body’s waste excretion, etc. It is the best edible fungus for detoxification and bodybuilding.
銆€銆€Mung beans are sweet, cool, have the effect of clearing heat, detoxification, and bonfire. They are traditional Chinese medicines used by developing Chinese medicine to solve a variety of food or drug poisoning.
Mung bean is rich in vitamin B family, glucose, protein, amylase, oxidase, iron, calcium, phosphorus and other ingredients. Drinking green bean soup can help excrete toxins in the body and promote the normal metabolism of the body.
Many people are prone to skin itching, acne, lice and other symptoms after eating greasy, fried, hot foods, which is caused by wet poisonous skin.
Mung beans have a powerful detoxifying effect and can remove a variety of toxins.
Modern medical research has shown that mung beans can lower plasma and have liver and antioxidant effects.
In summer and autumn, mung bean soup is the best product for detoxification and beauty.
銆€銆€Cucumber cucumber is sweet and flat, also known as cucumber, courgette, and squash. It is native to India and has obvious heat-clearing and detoxifying effects.
Modern medicine believes that cucumber is rich in protein, sugar, vitamin B2, vitamin C, vitamin E, carotene, niacin, calcium, phosphorus, iron and other nutrients, while cucumber also contains propanol, cucurbitacin, softFine fiber and other ingredients are rare detoxifying and nourishing foods.
銆€銆€Cucumber acid contained in cucumber can promote the body’s metabolism and excrete toxins.
The content of vitamin C in cucumber is 5 times higher than that of watermelon. It can whiten the skin, maintain skin elasticity and inhibit the formation of melanin.
Cucumber also inhibits the conversion of sugars into feces, which is beneficial for the lungs, stomach, heart, liver and excretory systems.
Summer is prone to irritability, thirst, sore throat or phlegm, and eating cucumber helps to dissolve the fermentation.
銆€銆€Lychee is sweet, sour, warm, has the effect of tonifying the spleen and benefiting the liver, quenching thirst, detoxification and diarrhea.
Li Shizhen said in the “Compendium of Materia Medica”: “Eatly eat lychee, make up the brain fitness.” “The diet of the living room” records: “Litchi sweet and fragrant, through the gods puzzle, filling the liquid, odor and pain, nourishmentCamp, nourishing liver and blood, fruit in the United States, fresh is especially good.
Modern medicine believes that litchi contains vitamin A, vitamin B1, and vitamin C. It also contains pectin, free amino acids, protein, and various elements such as iron, phosphorus, and calcium.
Modern medical research proves that litchi has the functions of tonifying the kidney, improving liver function, accelerating the elimination of toxins, promoting cell formation, and making the skin tender and so on. It is an ideal fruit for detoxification and beauty.
銆€銆€Fungus is sweet, flat, detoxification and detoxification, clearing the stomach and intestines, promoting blood circulation and stopping bleeding.
According to ancient books, the fungus is “not irritating, not thirsty, and light and strong.”
Auricularia lecithin, colloid, cephalin, cellulose, glucose, xylose, lecithin, carotene, vitamin B1, vitamin B2, vitamin C, protein, iron, calcium, phosphorus and other nutrients, known as “The prime of the prime.”
A kind of plant gum contained in fungus has the adsorption force of transfer, which can absorb the dust remaining in the digestive system of the human body and then excrete it, thereby detoxifying and clearing the stomach.
銆€銆€Honey is sweet and flat, since ancient times, it is a good nourishing and detoxifying beauty.
“Shen Nong’s Materia Medica” records: “Long-term service is strong and light, not old.”
“Honey vitamin B2, vitamin C, and fructose, glucose, maltose, sucrose, high-quality protein, potassium, sodium, iron, natural flavors, milk, malic acid, amylase, oxidase and other ingredients, on the lungs and cough, runIntestinal laxative, detoxification and beauty have a significant effect.
Modern medical research has proved that the main components of honey, glucose and fructose, are easily absorbed by the body.
Eating honey can achieve the effect of excreting toxins, beauty and beauty, and is also good for cardiovascular diseases and neurasthenia.
銆€銆€Carrots are sweet, cool, have the effect of nourishing blood and detoxifying, spleen and stomach. They are known as “small ginseng”.
Carrot oxides, trace amounts, volatile oils, vitamin A, vitamin B1, vitamin B2, anthocyanins, carotene, calcium, iron and other nutrients
Modern medicine has proved that carrot is an effective detoxifying food. It is rich in a large amount of carotene, and contains a large amount of vitamin A and pectin. When combined with mercury ions in the body, it can effectively reduce the concentration of mercury ions in the blood and accelerate the body.Mercury ion discharge.