Recommendation: Dietary medicinal recipes to improve anemia

Anemia refers to a large decrease in red blood cells in the circulating blood throughout the body to below normal.

Clinically, it means that the concentration of hemoglobin in venous blood exceeds the normal standard for patients of the same age group, gender and region.

Diet therapy is one of the effective means to treat anemia.

The following foods are beneficial for improving the symptoms of anemia and supplementing the hematopoietic function, and should be replaced.

  The general symptoms of anemia are as follows: 1.

Weakness: Fatigue, drowsiness, caused by muscle hypoxia.

For the most common and initial symptoms.


Pale skin and mucous membranes: the effects of factors such as the distribution and diastolic state of the skin, mucous membranes, conjunctiva, and skin capillaries.

It is generally believed that the color of the tarsal membrane, palm-sized fish, and nail bed are more reliable.


Appetite loss, abdominal flatulence, nausea, and constipation are the most common symptoms.

  Food to improve anemia: high-quality protein foods such as eggs, milk, fish, lean meats, shrimp and beans.

  Vitamin D foods are fresh fruits and green vegetables such as jujube, apricots, oranges, hawthorn, tomatoes, bitter gourd, green bell pepper, lettuce, green bamboo shoots, etc.

Vitamin C is involved in hematopoiesis and promotes iron absorption and utilization.

  Cutting-edge iron food Chicken liver, pork liver, beef and sheep kidney, lean meat, egg yolk, kelp, black sesame, sesame sauce, black fungus, soy beans, mushrooms, brown sugar, rapeseed, celery and so on.

Iron is the main component of blood, and many people with iron-deficiency anemia are common.

  Obvious copper food Copper’s physiological function is involved in hematopoietic, copper deficiency can also cause iron absorption disorders and reduced hemoglobin synthesis.

  The above food should be carefully adjusted in the daily diet, and try to achieve some kind of food.

Do not drink tea while taking iron during anemia to avoid interference with iron absorption.

  Anemia diet recipe: 1. Fried pork liver with celery Ingredients: 200 grams of pork liver, 300 grams of celery (or 200 grams of spinach), 25 grams of soy sauce, 20 grams of sugar, 10 grams of rice wine, and 30 grams of wet starch.

  Production: 1.

Remove the pork liver fascia, cut into thin slices with a sharp knife, and stir well with the pork liver slices with starch, rice wine, and refined salt, and set aside.


Remove celery leaves, take six or two clean stems, wash them with water, and cut into three-centimeter-long sections.


Heat the oil pan over high heat, pour in cold lard, boil it to 60% oil temperature, add it to the pork liver, and stir it. After the color changes, pour the oil into a colander.


Keep a small amount of oil in the pot, continue to heat, stir-fry with celery, add soy sauce, sugar, refined salt, and wet starch before cooking, pour into the liver, stir fry a few times, and pour the balsamic vinegar on the side of the pot.Ready to serve and serve.

  Features: Pork liver is tender and refreshing, celery has a strong aromatic flavor, sour flavor, and delicious taste.

Role: 25 mg of iron per 100 grams of pig liver, 8 grams of iron in celery.

2 mg.

Each serving of fried pork liver with celery consumes 74 mg of iron.

The invention is particularly beneficial to women.

  Second, the practice of bloody red jujube porridge: 50 grams of bloody glutinous rice, ten red dates and the right amount of rock sugar, boil together to make porridge.

  Function: blood.

  Third, longan lotus seed soup practice: 20 longan, 50 lotus seeds, add an appropriate amount of water, cook until the lotus seeds are soft and cooked.

  Function: spleen strengthening, soothe the nerves, nourish blood.  Fourth, the practice of longan porridge: 15 grams of longan meat, ten dates, 50 grams of rice previously, in order to cook into porridge.

  Function: Nourishing the heart and strengthening the spleen, most suitable for those with anemia and insomnia.

  V. Red Date Sheep Bone Sticky Rice Porridge Ingredients: 1-2 bones of sheep skull (pork bone is also available), 30 red dates, 1 cup of sticky rice

Break the sheep skull bone (or pig bone).


Red dates are pitted.


Add the above ingredients and cook in a pot.

  Efficacy: spleen and blood, nourishing kidney and bones.

  Six, lamb bone porridge practice: first pulverize the fresh lamb bone, add decoction of water, discard bone, and use soup to replace porridge.

Porridge is added with onion, ginger, salt, etc., and eaten.

  Function: Good effect for those with anemia and chills.

  Seven, gelatin, sesame, walnuts, and glutinous rice: First, 250 grams of gelatin are mashed, 250 grams of sesame and 150 grams of walnut meat are pounded together, and then add 50 grams of longan meat, an appropriate amount of rock sugarSteam over two hours.

Eat two spoons each time.

  Function: This product has the effect of nourishing kidney, soothing nerves and nourishing blood.

  Eight, ginseng jujube soup materials: 5 red dates, 10 grams of ginseng slices, 1 small piece of rock sugar.

  Function: 1.

Jujube: sweet, warm, replenishing qi, relieving deficiency, moisturizing the heart and lungs, replenishing blood and replenishing blood, and nourishing and antiaging.


Ginseng: sweet and warm, can be a great source of vitality, Qi Wang is the essence of natural energy.

  Practice: 1.

Wash the red dates, put them in a small pot with ginseng slices, add a cup of water, and simmer for 1 hour.


Add rock sugar to dissolve.

  Nine, wolfberry Nanzao pot egg materials: 20 grams of Chinese wolfberry, 10 jujube, 2 eggs.

  Practice: 1.

Put wolfberry, jujube, and eggs together with an appropriate amount of water and cook in a pot.


After the eggs are cooked, remove the shells and cook the eggs for another 10 minutes.

Efficacy: tonic, tonifying qi and blood, strengthening the spleen and stomach.

  Ten, carp blood soup soup materials: black beans 4 two, ginger 2 slices, red dates 10 capsules, 1 carp, a small piece of Chen Pei, the amount of pepper.

  Practice: 1.

The carp is descaled, gills, fins, and internal organs are clean. Add less oil to the pan and fry slightly until golden brown.


Rinse the black pandan and clean it, put it in the pot, do not put oil, fry until the bean coat is cracked, then wash it with water and set aside.


The dates are pitted, the ginger is peeled, the rind is cleaned and set aside.


Boil and boil. Add black beans, red dates, tangerine peel, ginger, and simmer for 10 minutes. Turn to low heat and cook for one and a half hours. Add carp and cook for 30 minutes.

  Efficacy: nourishing yin and nourishing blood, nourishing liver and kidney, improving eyesight and soothe the nerves, strengthening spleen and invigorating qi, diuretic and swelling.  Xiaobian warm reminder: Anemia is best not to drink tea, drinking more tea will only make the symptoms of anemia worse.

Because of the iron in food, it enters the digestive tract in the form of + 3-valent colloidal iron hydroxide.

Through the action of gastric juice, high-priced iron can be converted into low-priced iron before it can be absorbed.

However, tea contains carbonic acid, and it is easy to form insoluble residual acid iron after drinking, which hinders the absorption of iron.

First, milk and some medicines that neutralize stomach acid can hinder the absorption of iron, so try not to eat it with foods containing iron.