Grass aerobics makes the body more harmonious

The grass aerobics embodies the harmony between man and nature, which can effectively cultivate and exercise.

  1.

Clean up the sundries, choose a clean, vertical and horizontal place that can reach the sun, take off your shoes and socks, and make preparations for sports.

  2.

Relax all over, lie flat on the grass, step on the ground with your feet flat, put your hands on both sides of the body, press the palms down on the grass, and stop counting for 20 times.

It has the effect of eliminating toxins in the human body.

  3.

Push up and down 20 times with both hands, imitating the movement of the bench press barbell, the speed should be slow.

This exercise mainly exercises the pectoralis major, triceps, deltoid and other tibia and shoulder muscle groups.

  4.

Sit ups 20 times, preferably with both hands behind the head to complete the weight, the elderly do not have to bear weight.

Can increase the strength of the abdominal muscles and fixed spine muscles, so that abdominal circumference is reduced.

  5,

Squat up fast 20 times, and raise your knees when you extend your knees after squatting.

Can exercise the quadriceps, gluteus maximus and lumbar muscle groups.

  6.

In the best position, the left and right swivel movements are 10 times each, and the range of the swivel movements is large.

Can exercise the waist muscle group.

  7.

On the grass, go clockwise and counterclockwise for 10 turns each to adjust the body function.

  8.

Face the sun and do 20 chest enlargement exercises with a large range.

Can exercise pectoralis major and cardiovascular system.