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How to exercise at the computer desk

Time to sit and work, especially after operating the computer for a long time, I feel very tired.

At this time, take a break and do this exercise designed for computer operators, which can quickly eliminate fatigue and restore strength.

銆€銆€1. Sit on the chair with your back straight and your hands down.

Stretching forward with one arm, turning back with the body, eyes fixed on the palm – inhale.

Restore – exhale, change hands and do it again.

銆€銆€2, sitting in a chair, put your hands on.

Bend your arm and make a fist, lift your toes and stop.

While putting your hands back on the base, tighten your toes while the heels move the toes together.

銆€銆€3, three elbows, hands on the shoulders.

Doing body movements around the elbow.

銆€銆€4, two-dimensional cross, chest arms.

Lift the bones, do a full body exercise on the chest, and move the shoulders, shoulder blades and chest muscles.

銆€銆€5, sitting in a chair, the back should be straight, hold your hands and try to be close to the abdomen.

Then straighten the leg forward and put it back on the ground.

Change your legs and do it again.

銆€銆€6, straighten your hands forward, do swimming exercises; such as breaststroke.

Try to stretch your body forward and to the sides.

銆€銆€7, sitting in a chair, one leg bent and bent and turned — one step across the cross.

reduction.

Change your legs and do it again.
銆€銆€8, bend the arm to make a fist, put the chest, stretch your hands forward, to the sides, and then extend upwards.

銆€銆€9, one leg is straight, the toes are facing upwards, the other leg is bent, the toes are facing downwards, mimicking the walking action, taking turns to change the feet.

銆€銆€10, sit on the chair and straighten your legs.

Lift your legs, turn to the sides, and circle the floor.

銆€銆€11, sitting on a chair and bending your arms, put your hands on your shoulders.

Turn your body back and forth to make your bones and elbows as close as possible to the back of the chair.

銆€銆€12, sitting in the chair, put your hands behind your head.

The head turns back and forth to both ends.

銆€銆€13, sitting on the chair against the back of the chair.

Straighten the spine, slightly bow, gently turn to the sides.

Suppose someone has a small ball on the chest and try to use the next amount to get the ball.

The eyes are wide and follow the head.

銆€銆€14, put your hands on your knees.

After one hand stretched out from the shoulder, the other hand extended from the bottom to the shoulder and the back of the hand.

Change hands and do it again.