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Chinese medicine said that stimulate the auricle can also lose weight

According to the theory of traditional Chinese medicine, too many acupuncture points on the human ear are directly connected with the center of the brain to control appetite. Stimulating those acupuncture points can reduce appetite and achieve weight loss.

銆€銆€Control the neonatal index finger to press the right ear for one minute, and change the left ear to do the same.

銆€銆€The principle of slimming: When the gastrointestinal tract sends a signal of “I am hungry” to the appetite-suppressing hypothalamus, people will have a desire to eat, and the corresponding acupoints can prevent the signal transmission.

銆€銆€Avoid eating your thumb and forefinger under pressure and pinch your right door for one minute.

Then change the left ear to do the same.

銆€銆€The principle of slimming: In many cases, people eat too much because the body really needs it, but the pressure.

Shrinking the gods can soothe the body, reduce physical tension, and relax the autonomic nerves that stimulate appetite.

銆€銆€Reduce the accumulation of abdominal feces with a small finger and gently tap the stomach point of the right ear 60 times, and then repeat this action in the same part of the left ear.

銆€銆€The principle of slimming: Abnormal accumulation of the abdomen is due to flatulence and indigestion. The pressure-absorbing hormone is activated to the stomach, which increases the acid content and decomposes the excess food.

銆€銆€To extend the feeling of satiety, gently tap the endocrine point of the right ear with the index finger for 60 times, and repeat the action for the left ear.

銆€銆€The principle of slimming: inhibition of acupuncture points in the body can limit the appetite control center in the hypothalamus to produce hormones that cause obesity, and promote hormones that cause satiety.

銆€銆€The taste bud on the tongue of the tongue is covered by the tongue fur for a long time, which causes the taste to become dull, and unconsciously eat more food, so that the weight is rising.

If you can wipe the tongue once every morning and evening, you can increase saliva secretion and help digestion.

You can pick an old toothbrush and hold it gently, rubbing it gently to the tip of the tongue about 10 times; or choose an old towel with a slightly rough surface and wipe it 5 times on the left and right sides of the tongue to remove the tongue coating.

If you feel that the towel is too dry and uncomfortable to wipe, you can first soak the towel with water.