Parent-child yoga, let your children work out with you

For children, yoga should be a game, a fun action that mimics the mother’s yoga postures just like the mother walks.

Gradually you find that-he is smarter, he is a bit more patient, he is more focused, his movements are more coordinated, his imitation is stronger . Wheeled: 1, lying on a supine mat, feetOpen the same width as your hips, bend your knees, press your legs to your hips, and point your toes directly forward.

Tilt your hands backwards, place your palms under your shoulders, and point your fingertips toward your toes.

Baoding was lying prone on her mother’s chest, abdomen, hands, and legs fully extended to surround her.

  2. When inhaling, mother’s hands and feet should be used to push the body up from the mat, let the body form an arch, the head and neck will naturally relax and sag, pay attention to ensure the stability and safety of the baby.

When exhaling, tighten the abdominal muscles to make the waist and abdomen more comfortable contraction.

  Effect: Increase blood circulation, shrink and soften the spine, flexible waist and shoulder joints.

At the same time, enhance the baby’s concentration and balance, get fun in sports, and increase intimate contact with the mother.

  A soothing piece of music, a soft cushion, and a happy time began.

Decompression, weight loss, and intimate communication.
In parent-child yoga, you and your children can learn a lot.

  Children are the best period of education before the age of seven. If the mother can personally guide the child into the wonderful world of yoga, teach the child simple yoga postures, and cultivate the child’s interest, then your child must be confident, cheerful, and healthyBaby.

  As a mother, turn your endless love for your child into physical communication, spiritual assistance, and interact with your baby at the age that is most acceptable to your baby to make your baby healthier, smarter, and socially adaptableCapacity is constantly increasing.

  For children, yoga should be a game, a fun action that mimics the mother’s yoga postures just like the mother walks.

Gradually you find that-he is smarter, he is a bit more patient, his concentration is more focused, his movements are more coordinated, his imitative power is stronger . practice tips: music: piano, violin,Dulcimer, nursery rhyme . Any music that children like and are familiar with.

  Action: Keep the child completely in a natural state of the game. Don’t force the child’s movements into position.

  Breathing: Normal and free breathing.

Don’t teach your child “yoga breathing”.

  Warrior two styles: 1. The mother opens her legs and shoulders wide and bends her right knee to ensure that the spine is upright and her body is stable.

  2. The baby sits on the right thigh of the mother. The mother uses her right arm to hug the baby’s back and put her right hand under the baby’s arm to protect the baby’s body stability.

  3. When inhaling, the mother contracts her left arm, and the baby gradually changes her right hip, fully contracting the thorax and spine, while looking at the direction of the right fingertip.

  4. While exhaling, tighten your waist, abdomen, hips, and leg muscles, and slowly parallel your thighs to the ground.

Always keep your body in a stable state.

  Efficacy: Exercise mother’s leg muscles.

With the help of the mother, the baby exercises balance and improves concentration and stability.

  Parent-child yoga gradually tilt the back of the legs, the vertical of the back of the legs: 1, the mother leans her legs together and leans forward, sitting on the mat, the spine remains upright, tightening the abdominal muscles.

The baby’s legs are open, the back is relaxed, and the mother’s legs are lying comfortably.

Exhale, and the mother’s main shaft will move forward and downward, holding the baby’s little hand with both hands.

Try to hold the back of both knees against the cushion, tighten the abdominal muscles, look at the baby with eyes, and keep smiling.

  Efficacy: Relieve the stiffness of the legs, increase and relax the back, and enhance parent-child relationship.