How to gain weight in summer
This summer is coming again, maybe a lot of thin people are anxious, how to gain weight in summer?
In summer, due to high body temperature, cardiovascular, digestion, excretion and increased nervous system load, metabolic rate increases and nutrient consumption increases.
Sweating alone will take away too many nutrients, such as vitamin B, vitamin C, sodium, potassium, calcium, magnesium, iron, zinc, manganese, copper, molybdenum, selenium and so on.
銆€銆€If you want to solve the problem of how to gain weight in summer, it is better to solve the problem of loss of appetite.
Summer nutrient supplementation is more important, and most people often have a bad appetite at this time.
If the appetite is not good, pay special attention to the following aspects: light diet, cucumber, cold tomatoes, sweet and sour “heart”, old vinegar peanuts, cold radish skin, cold lettuce, garlic eggplant are good cold dishes.
Although it is important to increase fat in summer, you can’t eat too much greasy food.
Light food is good for appetizing, palatable, and dissolves the heat.
For example, mung bean porridge, lotus leaf porridge, mint porridge and soup noodles.
銆€銆€Can not be greedy cold food popsicles, ice cream, cold drinks can eliminate heat, summer, thirst refreshing, but excessive intake of popsicles, ice cream to reduce gastric mucosal vasoconstriction, decreased gastric secretion, causing loss of appetite and indigestion, affecting appetite.
For those with chronic chronic gastrointestinal diseases, they should eat less or not.
銆€銆€Absorption of large amounts of cold drinks after acute exercise can also cause dysfunction, and even cause vomiting, abdominal pain, and diarrhea in severe cases.
Moreover, eating more cold drinks will definitely affect the replacement of the dinner.
In addition, cold drinks contain a lot of food additives, some people describe them like this: “Pigments are their coats, and fragrance is their soul.”
Especially for children and adolescents who are in the stage of growth and development, cold drinks should not be eaten more.
銆€銆€It is important for recipes to change this often for thin people looking for how to gain weight in the summer.
This season is rich in raw materials, changing patterns and matching, and learning new practices will stimulate our taste buds and evoke our appetite.
銆€銆€Fruit can eat more sweet and sour fruit, appetizer and heat, can add water, vitamin C, incremental fiber, minerals, a variety of biologically active substances, is very beneficial to the body.
銆€銆€Fruits in the home, vegetable-flavored fruit salads. Snacks are also a good way to supplement nutrition in summer. People who don’t like salad dressing can use yogurt instead. The flavor is unique.
銆€銆€Appropriate acid and spicy acid and spicy are typical appetizers.
The right amount of acid and spicy can help digestion, increase appetite, help prevent high temperature, reduce the secretion of common digestive juice in high-humidity state, and absorb the phenomenon of peristaltic decay.
銆€銆€Due to the particularity of this season, in fact, we thin people do not have to find ways to increase fat in the summer, we only need to maintain weight, as long as the summer is not thin, we are successful.
Autumn will be a good season for fattening.