5 kinds of food mucus have many benefits, often eat the intestines to enhance immunity
Many people will have a sticky feeling when they eat white fungus, okra and fungus.
Tell you that these mucus are all nutrient essences!
銆€銆€The kind of food mucus has a uniform name called soluble supplement fiber.
The fiber is viscous, absorbs a large amount of water in the body, keeps the feces soft, promotes the growth of beneficial bacteria, and establishes a healthy mutual ecological environment. In addition, it also helps to lower blood fat and improve the metabolism of sugar.
銆€銆€It turns out that food mucus is such a good nutritional essence!
Don’t miss these five kinds of foods: Okra Okra contains a lot of soluble fiber, which can promote the peristalsis of the injection, protect the gastric mucosa, reduce absorption, and reduce the fat and laxative effect.
In addition, okra is also rich in viscous glycoproteins, flavonoids, vitamins and potassium.
銆€銆€Tips okra should not be sliced, try to ensure its constant when cooking, so you can reset the nutrients in the okra, especially the seeds and mucus inside.
銆€銆€Tremella fuciformis, also known as snow fungus, white fungus, sweet, light, flat, non-toxic, not only has the effect of tonifying the spleen and appetizing, but also beneficial to clear the intestines, nourishing the yin and moistening the lungs, and can enhance the body’s immunity.
銆€銆€The content of precipitated fibers in Tremella is as high as 30.
4%, containing a large amount of soluble dietary fiber, this is the special “magic treasure” of Tremella – Tremella multi-element, which can promote the proliferation of beneficial bacteria in the body and improve the health of the body.
At the same time, Tremella is also rich in protein (about 10%), as well as calcium, iron, phosphorus, potassium and other minerals.
銆€銆€Tip If you want the white fungus to be sticky and smooth, it is recommended that you do this: 1.
Tremella must be selected thick and full of flesh, its soluble fiber content will be high;
Use warm water or cold water when making white fungus, try to tear a small piece and then cook after the whole hair is brewed;
Before cooking, you can also steam the white fungus on the pot for about 15 minutes, then add water according to the normal method.
銆€銆€The fungus of the Tang Dynasty, “Therapeutic Herbal Medicine”, said that the black fungus “living the five internal organs, Xuan (tong) gastrointestinal, discouraged, poisonous gas.”
Modern research has also shown that black fungus is rich in colloid, in addition to promoting the function of intestinal peristalsis, it also has a strong adsorption capacity, which can concentrate the harmful substances in the digestive tract and release it from the body, and can also reduce oil.Absorption.
銆€銆€Tips Dry black fungus is made with hot water, although it can shorten the time, but it will dissolve the multi-material inside, and lose the crisp taste.
It is recommended that the water temperature of the black fungus should not be too high, it is best to use cold water.
銆€銆€Yam cuts the yam and pulls out the filaments of the sticky adhesive. This is its unique mucin, mucopolysaccharide, which can moisturize the gastric mucosa and protect it.
Yam is a small expert in medicine and food. Modern medicine believes that the nutritional value of Chinese yam is very high. It is rich in starch, amylase, protein, multivitamins, etc. It has the effect of lowering blood sugar and blood lipids, enhancing immunity and anti-aging.
銆€銆€Tips: Yam is a rhizome food, the starch content is relatively high, so when eating yam, it is necessary to appropriately reduce the intake of other staple foods.
銆€銆€Lotus root is one of the vegetables we often eat. It is slightly sweet and crisp, and can be eaten raw or cooked.
The woman’s life is based on blood, cooling blood to stop bleeding and nourishing blood, so for women, lotus root is the best complement to fitness complement.
銆€銆€In addition to mucin, lotus root mucus also contains lecithin, vitamin C and so on.
It may be that the high starch content of alfalfa can replace some staple foods.
銆€銆€Although the tips are good enough to eat, it is still necessary to pay attention to the fresh and cold, which is difficult to digest and is easy to damage the spleen and stomach.
Therefore, those who have spleen and stomach cold, who are prone to diarrhea, should eat less, and these physiques are more suitable for eating radix.