10 kinds of foods favorite by old Chinese medicine

Let the Compendium of Materia Medica tell you how to eat -1.

Ginger: Men can’t be without ginger for 100 days in China. People have been eating ginger for 3,000 years.

According to the Analects of Confucius, Confucian sage Confucius lived at 73 years of age. One of his health methods is to “do not withdraw from ginger”. He has ginger throughout his diet.

In Song Dynasty, Su Shi, a poet of the Song Dynasty, also described the 80-year-old monk in Jingci Temple in Qiantang, Hangzhou, who looked like a boy. Su Shi interpreted it as “serving ginger for 40 years.

  Reasons for Chinese medicine to love ginger: Ginger is an indispensable ingredient for Chinese people to cook. It can also prevent and treat diseases. Folk health care includes “three slices of ginger in the morning, and I drink ginseng soup.”””, “Eat radish in winter and ginger in summer, doctors who don’t pay for prescriptions” and so on.

According to the theory of traditional Chinese medicine, ginger is a product of helping the sun. Therefore, since ancient times, traditional Chinese medicine has been known as “a man cannot be without ginger for 100 days”.

“Compendium of Materia Medica” records that Jiang Xin, Wen, return to the five internal organs, remove wind, evil, cold and heat, expectorant and qi.

Ginger has a mild temperature, and is published by the cold; dried ginger is cold in the middle, and the Yangtongtongmai is warmed, and the lungs are warmed.

  Reasons for western medicine to love ginger: Modern clinical pharmacological studies have found that ginger contains a variety of nutrients, which can speed up the human body’s metabolism, anti-inflammatory and analgesic, and simultaneously stimulate the functions of multiple human systems.

For example, the volatile oils in ginger are closely related to blood circulation, can help enhance blood circulation, make people’s temperature rise, and excite the body to promote digestion.

Gingerol has the effect of inhibiting platelet aggregation, which is beneficial to the prevention of cardiovascular diseases.

At present, in the United States, Japanese scholars have found in research that regular consumption of ginger by the elderly can also delay aging.

With the currently used antioxidant-vitamin E portion, the spicy ingredients of ginger have more antioxidant and anti-aging effects.

In addition, ginger can regulate the function of male prostate, and can be used to treat prostate disease and sexual dysfunction caused by middle-aged and elderly men.

  Both Chinese and Western medicine have proved that ginger can delay the aging of the human body and can always play a role in ensuring youth. Therefore, ginger is also often used in male health care.

  Ginger tablets are often included to enhance appetite and delay aging. The secret of the old monk in Qiantang, Hangzhou recorded in “Dong Po Miscellaneous”, lies in the daily use of skin-tender ginger tablets, chewing for a moment after mouthfuling, and serving with warm water., Persist for more than forty years.

This method is widely used by Chinese medicine to treat cancer, and patients with habitual vomiting after chemotherapy for chemotherapy have obvious effects.

The treatment method is to allow the patient to contain 1 piece of thin ginger in the mouth half an hour before meals every day, and use the effects of fresh ginger to stop vomiting and warm and cold, to stimulate the secretion of the digestive tract, increase appetite, so that sufficient nutrition and enhance the patient’s physique.

In addition, Chinese medicine has clinically confirmed that rheumatoid arthritis patients take about 5 grams of fresh ginger per day. After 3 consecutive months, they can obviously activate Qi and blood, reduce pain, and increase joint flexibility.

  If middle-aged and elderly men suffer from chronic vomiting, abdominal pain, and loss of appetite, they can often take fresh ginger tablets to stimulate gastric secretion and promote digestion.

How to cut 4 every day?
5Fresh fresh ginger, drink 1 cup of warm water in the morning, then put the ginger slices in your mouth and chew slowly, so that the smell of ginger is distributed in the mouth, and spread to the stomach and the nostrils.


Citrus: The “golden fruit” orange flesh covered with treasure is the most commonly used orange in Chinese medicine, which is what we often call oranges.

Its pulp is delicious and juicy, and it is a good moisturizing product. In the autumn mainly dry and evil, it is very suitable to eat some oranges properly to quench the thirst.

Orange meat is rich in nutrients, including sugars (glucose, fructose, sucrose), vitamins, malic acid, citric acid, protein, trace amounts, dietary fiber, and various minerals.

Studies in nutrition studies abroad have shown that eating 3 oranges a day can meet a person’s need for vitamin C a day.

  Oranges are a good Chinese herbal medicine.

In addition to orange flesh, it has at least five other uses in traditional Chinese medicine: orange leaves, orange peel, orange red, orange core, orange network, which can be described as the “healthy golden fruit” of autumn.

  Tangerine leaves have a bitter taste, bitterness, flatness, and return to the liver meridian. They have the functions of evacuation of liver and qi, phlegm and nodule, pain relief and swelling.

The folk often use the orange leaf mashed juice and a small amount of medicine to match the oral prescription (or use orange leaf mashed and applied externally). The soil prescription is often used to treat women’s flank pain, mastitis (mastitis), breast pain and palate.Has a certain effect.

  I lived in the south when I was a kid. There is a custom of steaming glutinous rice dumplings in the countryside with orange leaves as a package. The steamed rice dumplings are not greasy. The elderly and children have little food stagnation and acidity. I want to come with orange leaves.The effect of qi stagnation is related.


Tremella moisturizing and stasis hemorrhage Tremella is also called white fungus, fungus, ancient court food, is a famous edible fungus and medicinal fungus there, has the reputation of “the crown of bacteria”.

  Tremella has been classified as the “top grade” for diet and health care since ancient times. The health effects of Tremella have been recorded in the “Shen Nong’s Herbal Classic” of the early Han Dynasty.

“Compendium of Materia Medica” considers Tremella to “moisten lungs and nourish yin”.

“Herbal Q & A” also records that Tremella “treats dry mouth and lungs, sputum, stagnation and cough.”

In the Qing Dynasty, Zhang Ren’an’s Notes on the Antidote to Compendium of Materia Medica further stated: “This material has the odor of Ophiopogon without its coldness, and the sweetness of Yuzhu without its greasiness.
“Traditional Chinese medicine believes that Tremella is flat, sweet, non-toxic, enters the lungs, stomach, kidneys, spleen, large intestine, can clear the heat in the lungs, nourishes the lungs, relieves kidney dryness, treats lung cough, chronic cough and throat,Cough with blood, pulmonary heat gastritis, and constipation, blood in stool.
  Modern nutrition research has also fully proved the nutritional value of Tremella, each 100 grams of dried Tremella contains 5 grams of crude protein, crude aunt 0.

6 grams of crude fiber 2.

6 grams, ash 3.

1 gram, calcium 380 mg, phosphorus 250 mg, iron 30.

4 mg and so on.

There are 17 kinds of amino acids in protein, which are all essential for the human body.

In addition, there are vitamins and multivitamins, which are also very good for human health.


A lot of “jealous” and healthy vinegar is a condiment that has been used since ancient times.

Vinegar is generally made from grain, sugar or distiller’s grains, and fermented by acetic acid yeast. There are rice vinegar, sweet vinegar, and wine vinegar according to the raw materials.

Often jealous in summer can kill pathogenic bacteria and prevent diseases and infectious diseases.

  Vinegar not only blends the expected taste, adds freshness, but also has many medicinal properties.

As early as in Zhang Zhongjing’s “Treatment of Febrile and Miscellaneous Diseases” written by the Han Dynasty, vinegar was used to treat diseases, and it was called “bitter wine”.

The Compendium of Materia Medica records the medicinal effects of vinegar: “Great resistance to vinegar in treating sores and lumps, peritoneal pain, phlegm and blood disease, killing fish and vegetables and insect poisonous gases.There are Sanyu, detoxification.

“The Compendium of Materia Medica” states: “Vinegar can remove dampness, dissipate blood stasis, detoxify and lower qi, and eliminate appetite.

According to legend, the Emperor Qianlong of the Qing Dynasty would drink a glass of vinegar every night before going to bed. As one of the longevity “monarchs”, it was quite effective.

  Women are often “jealous”. Qi and blood regulate beauty. Traditional Chinese medicine believes that acid enters the liver and the liver is the main blood.

Many gynecological diseases are caused by insufficiency of the liver meridian, vinegar acid, specializing in the liver meridian, can enhance the drug’s liver and analgesic effect, and can promote blood circulation and dissipate blood stasis, disperse liver stagnation, disperse blood stasis and relieve pain.

  ”Vinegar” is an important processing method in the preparation of traditional Chinese medicine. Traditional Chinese medicine is commonly used in the co-production of vinegar and various drugs, such as common gynecological medicines such as vinegar Bupleurum, vinegar angelica, vinegar white tincture, etc.Inferior gynecological diseases.

Specific prescriptions, such as three pieces of incense attached, soaked with salt, vinegar, rice wine, pills orally, can adjust menstrual pain.

50 grams of ground elm (charcoal burning) and 50 grams of rice vinegar were fried with water, passing through the blood-heating period, and the blood-heating collapsed.


A cup of Chenzhai wolfberry is a well-known Song Dynasty poet Lu You at the age of 86. Among his health know-how is the secret of eating wolfberry. His poem “Xuezhang Maotang Zhongqing Qing, a cup of Chenzhai wolfberry” is proof.

In fact, Chinese wolfberry is not only for its longevity, but also for its effects on liver and kidney.

  According to the “Compendium of Materia Medica”, wolfberry can nourish the kidneys and brighten the eyes.

“Pharmacology” also believes that Chinese wolfberry can “tonicate all the deficiencies.”

  Why can Chinese wolfberry nourish the liver and kidneys?

We know that friends with liver and kidney deficiencies often have symptoms such as weakness in the waist and knees, fatigue, and even premature ejaculation.

The main problem is that the essence and blood are deficient.

And Chinese wolfberry can produce sperm blood by tonifying the kidney-sperm is kidney Qi, yin and blood can grow, and liver blood fills up.

Wolfberry is a panacea for friends with kidney deficiency.


Although the “myth of immortality” contained in black sesame seeds does not have an immortality technique, it has a recipe for healthy and longevity-at least there is a way to make your eyes clear and black when you are 70 or 80 years old.

  A colleague and friend talked to me about a rare incident in his youth.

At that time, he was young and vigorous, learned fur, and thought that he was talented, and he had the essence of the world’s medical skills. He never looked at all the diseases except the traditional Chinese medicine “textbook”.

However, a chance encounter changed him completely.

  One fall, he went to the countryside to play.

During this period, I met a folk Chinese medicine practitioner who was nearly 90 years old.

Du Fu had lamented that his life was seventy years old, but the old man was still in his twilight years. He still had dark hair and strong legs. Even when he walked the mountain road, ordinary young guys would be left far behind.

This makes my friend very okay.So he deliberately met the predecessor-believing that it must have “the art of immortality”.

Because in addition to the “fairy”, it is difficult for anyone at this age to have such a healthy, even “returning to old age” body.

After several chats, he finally summoned the courage to ask the old man the secret of enduring.

Who knew he laughed and told his friends that after 30 years of age, he insisted on taking black sesame all year round, and he had never stopped for half a century.

  Consistently eating black sesame, can you be old without aging?

My friend was inexplicably surprised.

  The old man seemed to polish his mind and gave him a lesson from the perspective of Chinese medicine.

The old man said with a smile, hair is closely related to the kidney. If a person’s hair turns white, it is mostly caused by insufficient kidney qi.

Due to decades of consumption by the elderly, liver blood is gradually weakened, kidney qi has weakened, and they will be whitened and teeth displaced.

Therefore, the elderly need kidney.

According to the five elements theory of Chinese medicine, black enters the kidney.

The black sesame leaves the liver, kidney, and large intestine, can nourish the liver and kidney, nourish essence and blood, and moisten the intestines and dryness. It can treat dizziness caused by insufficient liver and kidney essence and blood, and must have early whitening, hair loss, weak waist and knees, weak limbs, and footworkDifficulty, deficiencies in the five internal organs, dry skin and dry skin, dry bowel and constipation.


Chestnut: cooked food supplements the spleen and stomach, raw food strengthens the kidney and strengthens the waist, legs and legs. The annual frost festival, the hot scent of sugar-fried chestnuts begins to flutter on the streets and lanes, as if to remind people that the steps of winter have approached, and pay more attention to the body.

  Chestnut is sweet and delicious. It is suitable for making dried fruit snacks or seasonings. It is rich in starch, which can be eaten directly as a meal, and contains a variety of nutrients such as protein, traces, and B vitamins.Features.
  Chestnut has also been well-recognized in TCM health.

“Famous Doctors’ Records” says that chestnuts “mainly benefit Qi, thicken the stomach and invigorate the kidney,” and it enters the spleen and kidney meridians.

There are many ways for people to use chestnut to nourish and cure diseases, but many people may not know that cooked chestnuts and raw ones have their own particulars.

  Chestnut is sweet and warm, can be fried and boiled, and has stomach and spleen effect.

Nowadays, due to the improvement of living conditions, parents’ nutritional care for children is often too fine. Strong eating and partial eclipse lead to clinically common symptoms of spleen deficiency in children. The so-called “spleen deficiency” refers to children with a lacklustre complexion, tiredness, lean shape, anorexia or anorexia.

At this time, chestnut kernels can be steamed, cooked, and ground to make cakes. It is suitable for children with a small diet, a weak body, and often diarrhea to increase their appetite, collect astringent diarrhea, and regulate the stomach.

In the early stages of pregnancy, pregnant women often have a poor appetite and don’t even want to eat their favorite dishes. The family can persuade some chestnuts to help them improve gastrointestinal function.

  In addition, chestnut porridge made from chestnut and previous rice is suitable for all ages. Chestnut and previous rice can transport the spleen and stomach to increase appetite. It can be used for the recovery of patients with chronic diarrhea caused by spleen and stomach deficiency, and it is also suitable for long-term treatment of the elderly due to their functions.Deficiency caused by poor appetite and fatigue.


The best winter season: mutton As the saying goes: “Eating ginseng in winter matches ginseng in spring, summer and autumn.

“Every winter, whether it is the southern country with beautiful mountains and bright waters, or the freezing north, there is a burst of mutton soup smell in the streets and alleys, or it is light or rich, and people ca n’t help but stop.Take a deep breath and enjoy the pleasure of the fragrance reverberating in the body for a moment.

  In winter, the temperature is relatively low, and the human body’s yang is hidden in the body. If the hands and feet are cold at this time, you need to supplement the warm food to increase the yang to protect against the cold.

Because of its warmth, mutton has the effects of nourishing the kidneys and aphrodisiac and relieving the cold during warmth. Eating mutton in winter can not only protect against the cold, but also breed kidney yang, strengthen the body, and is regarded as a winter supplement.

In “Compendium of Materia Medica”, the argument that mutton “warm and tonify deficiency, appetizing and strengthening, and nourishing kidney qi” has also verified the extraordinary efficacy of mutton.

  There are many ways to eat lamb, such as sautéed lamb, shish kebab, lamb stew, etc. In fact, I think that lamb stew with carrots is a better way to supplement.

  After washing 500 grams of carrots, cut into pieces.

Wash 1,000 grams of lamb, remove the water with a little water, and cut into small cubes.

Wash 20 grams of ginger and pat.

Pour an appropriate amount of water into the casserole, add mutton and ginger, and boil over high heat for 20 minutes. Pour in an appropriate amount of cooking wine and add 5 grams of licorice.

After cooking for another 10 minutes, add the carrots and boil, then cook on low heat until cooked, add an appropriate amount of salt and MSG, and sprinkle with green onions.


Rough rice develops good color. The white and soft rice we usually eat is called refined white rice. It is a product obtained by grinding and removing the outer part of rice during processing.

Although the rice is white and delicate, you may not know that during the milling process, the germ and millet enamel are ground away with the bran, and a lot of nutrients are lost along with it.Repeated panning, the further loss of vitamins and minerals in the outer layer, the rest is mainly starch and some proteins.

For example, the trace content of refined millet is 5%, while that of fine bran is as high as 17%. Moreover, vitamin E, B vitamins and abundant substituted fibers are all lost in bran, which greatly reduces the nutritional value.

  Compared with polished white rice, rice that still retains some outer tissues, such as the cortex, aleurone and germ, is called so-called rice.Don’t underestimate these outer tissues retained in the rough rice, they have high nutritional value.

60% of rice?
70% of vitamins, minerals and a lot of essential amino acids are accumulated in it.

  Activated qi and blood, the targeted B vitamins in the Alkaline Rice are healthy guardians of the skin and mucous membranes.

Generally people have more dandruff, greasy hair or hair loss is closely related to the lack of B vitamins in the body.

Acne acne, which is common in young women, is also linked to this type of vitamin deficiency.

In addition, B vitamins also have obvious curative effects on eczema, skin and skin, and dermatitis.

Therefore, regular consumption of coarse rice can moisturize the skin, evenly secrete oil, make women’s skin smooth, soft, white, plump, and black, shiny, and reduce hair loss, dry hair and white hair.


Spring in Xitou amaranth flower in spring, all things grow, there are many edible wild vegetables in the mountains, which can be delicious and have a therapeutic effect.

  Amaranth is rich in nutrients and its dietary fiber content is as high as 1.

7mg / 100g, in addition to the nutrients and vitamins in common vegetables, it also contains potassium, magnesium, sodium, manganese, zinc and copper and more than 10 kinds of amino acids required by the human body, as well as oxalic acid, malic acid, flavonoids, bileAlkali, acetylcholine, etc., regular consumption can enhance human immunity.

  According to the “Compendium of Materia Medica”: “Amaranth is sweet and flat, human heart, lung and liver meridians, with diuretics, eyesight, and liver, strong muscles and bones, blood pressure, anti-inflammatory effect.

“Eating amaranth often has good effects on implantation of measles, skin keratosis, respiratory infections, spinal disease, prostatitis, and urinary infections.

Amaranth is used as a medicine, and its flower is a good hemostatic medicine. The seeds can also clear the wind and treat eye disease and jaundice.

The southern countryside is known as “March 3, amaranth is a miracle”, indicating that the newly-raised amaranth in spring has a high nutritional health value.

The amaranth paste is made from amaranth and previous rice, which is called “hundred-year-old amaranth” in the ancient times. Elderly people can eat regularly to prevent disease and prolong life.

  Here are some simple medicated diets and soups for amaranth for your reference.

  Caibai Maogen drink, for the treatment of spring pediatric measles (this method is derived from the “Shengji General Record”) 30 grams of fresh amaranth, 50 grams of white Maogen.

Decoction, once a day, can replace long tea.