Drink tea is good for your health. Do not drink tea in these cases.
Drinking tea is a lot of culture, and the way of changing the seasons and changing the way of drinking tea overnight is changing.
It is unscientific to drink any tea no matter what time you want to drink tea.
So what is the emphasis on drinking tea?
What are the benefits of drinking tea?
What are the taboos for drinking tea?
Let’s learn together with Xiaobian.
銆€銆€Pay attention to drinking tea, pay attention to the four seasons: spring tea, summer green tea, autumn green tea, winter black tea.
The reason is: in the spring, people drink tea, can distribute a cold evil that exists in the human body in the winter, and the rich fragrance is strong, which can promote the yang of the human body.
銆€銆€In the summer, green tea is preferred.
The taste of green tea is bitter and cold, which can clear heat, cool off, detoxify, quench thirst, and strengthen heart.
銆€銆€In the fall, drinking green tea is good.
This tea is not cold or hot, it can eliminate the residual heat in the body and restore the body fluid.
銆€銆€In winter, drinking black tea is ideal.
Black tea is sweet and warm, rich in protein, can help digestion, complement, and make the body strong.
銆€銆€2, pay attention to drinking tea, daily tea 2?
Although tea contains a variety of vitamins and amino acids, drinking tea has a certain effect on clearing oil, enhancing nerve excitement and digesting diuresis, but it is not how much better to drink, nor is it suitable for all people to drink tea.
銆€銆€In fact, 1-2 times a day, 2-3 grams of drinking each time is more appropriate, for some patients with neurasthenia, insomnia, hyperthyroidism, tuberculosis, heart disease, stomach disease, intestinal ulcers are notSuitable for drinking tea, breastfeeding and pregnant women and infants should not drink tea.
銆€銆€Benefits of drinking tea 1. Improving muscle endurance Research found that tea contains an antioxidant called catechin, which can increase the body’s ability to burn badly, improve muscle endurance, help fight, and increase physical exercise time.
Drinking green tea often has the most significant effect.
銆€銆€2, anti-ultraviolet tea polyphenols are implanted substances, wash your face with tea to remove facial greasy, converging pores, disinfection, sterilization, anti-aging skin, can also reduce the damage of ultraviolet rays to the skin in the sun, is natural”Sunscreen”.
銆€銆€3, to keep in shape “Herbal Supplements” in some people mentioned that people continue to drink some of the body-shaped weight loss.
There is also scientific research that shows that this statement is correct.
The caffeine component in tea can promote the secretion of gastric juice, help digestion and absorption of food, and enhance the decomposition of unfortunate.
Regular tea drinking can rebuild our waistline and reduce the outbreak of cardiovascular and cerebrovascular diseases.
銆€銆€4, resistance to radiation radiation Foreign studies have shown that tea polyphenols and their oxides can absorb some radioactive substances, protect cells from radiation damage, and also help repair damaged cells.
Clinical studies have shown that tea extract can treat mild radiation sickness caused by radiation therapy in cancer patients, and the blood cells and white blood cells caused by radiation are reduced, and the effect is very good.
銆€銆€5, improve memory tea polyphenols help the brain to local adjustment, improve memory and improve learning efficiency.
Foreign studies have confirmed that drinking tea can prevent and treat nervous system diseases, especially elderly cognitive disorders.
In addition, caffeine can promote central nervous system excitement, and has the effect of refreshing, benefiting, and clearing the heart.
銆€銆€6, improve bone density Although tea contains coffee ingredients, it will promote the loss of calcium with urination, but the content is extremely low.
Even black tea with a high caffeine content, only 30 per cup?
In fact, more content in tea is a substance that helps reduce calcium loss, including fluorine, phytoestrogens and potassium.
Taiwanese studies have found that people who drink tea often have higher bone density and a lower incidence of hip fractures.
銆€銆€Taboos for drinking tea 1. Use tea with caution. Some people prefer to use tea to take medicine when taking medicine. This is wrong.
Some substances in the tea will react with the drug, and some will affect the effect of the drug on the human body and affect the efficacy.
However, some drugs, like vitamins, have no conflict with tea, but can promote the digestion and absorption of such drugs in the human body.
銆€銆€2, avoid drinking poor quality tea or spoiled tea leaves should also pay attention to the preservation, tea is very susceptible to mildew and mildew.
Some teas are very expensive, and people who love tea even know that the tea has changed or is not willing to throw it away.
However, there are a lot of harmful substances in the mildewed tea, which is easy to cause cancer after recognition.
And after the tea is soaked, it is best not to participate after a long time.
銆€銆€3, avoid fasting tea, fasting tea will dilute stomach acid, will inhibit the secretion of gastric juice, cause digestion, and even cause heart palpitations, headache, stomach discomfort, vertigo, upset and other “tea drunk” phenomenon, and affect the absorption of protein, soonCauses gastric mucositis.
If “tea drunk” occurs, you can relieve it by mouth candy or drinking some sugar water.
銆€銆€4, avoid drinking tea before and after a large number of tea meals around 20 minutes or so should not drink tea, if drinking tea, will dilute the gastric juice, affecting food digestion, and because the tea contains oxalic acid, oxalic acid will react with iron and protein in the food, affectingThe body’s absorption of iron and protein.
銆€銆€5, avoid drinking tea before going to bed 2 hours before going to bed, it is best not to drink tea, tea to exacerbate mental excitement, affect sleep, and even insomnia, especially freshly picked green tea, after the nerves are extremely excited, causing insomnia.
銆€銆€6, avoid drinking overnight tea to drink as a good drink, tea for a long time, not only lose vitamins and other nutrients, but also easy to sputum deterioration, drink easy to get sick.
銆€銆€7, avoid drinking tea because modern tea in the process of planting, processing, packaging will inevitably be contaminated by pesticides, fertilizers, dust and other substances.
The first tea is actually the water for washing tea. It should be flushed into boiling water as soon as possible, so that the tea that is soaked is the most hygienic tea.
銆€銆€Summary: The wine must be full of drinks, and the tea should be divided into half. Drinking and drinking tea are all very learned.
There are many benefits to drinking tea, which can improve the body’s resistance and memory, but these are all in the case of moderate tea.
Some people who take drugs are advised not to drink tea, and some teas that have not been properly preserved and deteriorated are best not to drink.