Fruit medicinal diet to prevent autumn flu

Temperatures gradually fall in autumn and the weather is dry.

At this time, the human body will appear dry skin, dry mouth, throat, hoarseness, cough, constipation and other “autumn dry” phenomenon.

In addition, now is the epidemic period of the flu, at this time the diet is very important.

  This season’s diet should be moist, tonic, moisturize, and stomach.

People’s diet should be light, and eat less thick flavor products (easy to accumulate heat). In daily life, making simple and delicious fruit medicinal meals is very helpful to prevent flu. Autumn pear cream Ingredients: pear 2000 grams, Coltsfoot flower 30 grams, lily 30 grams, Ophiopogon 30 grams, Sichuan Fritillaria 30 grams, 500 grams of honey.

  Production method: Peel and peel the pears, cut into small pieces, squeeze the juice with a juicer and set aside; butterbur flowers, lilies, Ophiopogon, Fritillaria chuanxiong put into the pot, add water to cook, remove the residue and extract the juice.3 times, mix the juice, condense with simmering heat to condense to a thick paste, add honey, heat to boiling, cease the heat and cool, and bottle for later use.

15 grams each time, boiling water, 2 times a day.

  Recipe: The main ingredients in this recipe are pear, sweet, slightly acidic, and cool. It has the functions of nourishing yin and moistening, moisturizing the lungs and relieving cough; coltsfoot flower xin warms the lungs and relieves cough and phlegm; both lily and barberryThe function of nourishing the lungs and nourishing yin; Fritillaria chuanxiong is bitter and slightly cold, good at clearing heat and phlegm; honey Ganping, moisturizing the lungs and spleen.

The combination of all things can moisturize the lungs and cough, and moisturize and dry.

  Ingredients for mint pear porridge: 3 grams of mint, 1 pear, 6 jujubes, and 50 grams of millet.

  Production method: Peel the pear, cut into small pieces, cut the dates, remove the cores, add mint, pear pieces, and dates to millet, add an appropriate amount of water to boil and serve.

  Recipe: Fang Zhongminxin, cool, fragrant, have evacuation of wind and heat, clearing heat and relieving the table, expelling wind and swelling, relieving throat and pain, modern research has confirmed that it has anti-virus, expectorant, analgesic, anti-inflammatory, anti-inflammatoryAcute, exciting central nervous system, bactericidal and other pharmacological effects.

Xiaomi has the effects of strengthening the spleen and stomach, and detoxifying the kidney, removing heat, and detoxifying. It can also be used as a good recipe for preventing flu.

It can also be used as a health care party for those who are usually exuberant.

  Ingredients for pear juice porridge: 5 pears, 60 grams of rice.

  Production method: Wash the pears, squeeze the juice, and wash the rice.

Add the right amount of water, cook the porridge, pour the pear juice when cooked, and cook for a while, stir well.

  Recipe: This recipe has the functions of clearing heat, nourishing lungs and relieving cough.

Pear and rice are cooked together to slow down their coldness and increase their nourishing power.

  Apple grape juice ingredients: 1 apple, 100 grams of grapes.

  Production method: Wash apples and grapes with water.

Apple stalks, pits, slices, and grapes are added to the juice machine, add an appropriate amount of cold water, squeeze the juice.

In the morning and afternoon, once in all aspects.

  Recipe: This recipe can regenerate lungs, prevent colds.

These two types of fruit juice contain a lot of natural sugars, vitamins, trace elements and organic acids. They are suitable for drinking when you are exhausted, promote metabolism, and are good for the vascular system and nervous system.

  Chinese wolfberry stuffed apple ingredients: 2 apples, 20 grams of lotus seeds, wolfberry seeds, corn kernels, red dates, peanut kernels, 15 grams of ginkgo, 50 grams of sugar, honey and starch.

  Production method: soak the lotus seeds to the lotus heart, wash the red dates to remove the kernels, and then wash and peel the apples, dig out the kernels and meat from the pedicles, and put the lotus seeds, medlars, corn kernels, red dates, peanut kernels, ginkgo, onSteamed in a cage and removed.

Add heat to the wok, add water, sugar, and boil, dilute with wet starch, and pour on the apples.

Serve with a meal.

  Recipe: This recipe has the functions of nourishing kidney and replenishing essence, nourishing the liver and eyesight, nourishing blood and soothe the nerves, nourishing thirst, nourishing lungs, and coughing.

It can be used as a health food for improving human immunity and strengthening the spleen and lungs in autumn.

  Ingredients for apple and red date sticky rice porridge: 250 grams of apples, 15 red dates, 100 grams of glutinous rice, and 20 grams of brown sugar.

  Production method: Wash and chop apples, mash them, add them to the casserole with the washed red dates, add an appropriate amount of water, and fry the juice twice. After the merger, filter the juice with clean gauze and reserve for use.

After the glutinous rice is washed and washed, add it to the casserole, add an appropriate amount of water, boil it with a high fire, and then turn to a small fire to cook the porridge to a thick, add apple red date juice, add brown sugar to taste, and boil again to serve.

Eat for breakfast and dinner.

  Fang Jie: This side has the ability to rest peacefully, and strengthen the brain and puzzle.

The apple flavor in the formula is sweet and cool, and has the effects of refreshing the lungs, nourishing the lungs, strengthening the spleen, and improving the stomach.

It is suitable for sub-healthy people such as physical fatigue, insomnia, dizziness, and apathy in autumn.