College students determined to join the army for 8 months to lose weight 41 pounds
Guide: For his own dream of joining the army, Deng Kaihua, a senior male student at Shandong University of Finance and Economics, lost weight by increasing exercise and controlling diet, and successfully reduced the weight of 159 kg to 118 kg within 8 months.
“If you don’t lose weight, you won’t meet the standard. If you don’t meet the standard, you can’t be a soldier. If you can’t be a soldier, you will regret it for a lifetime.”
On the morning of the 5th, at the scene of the military examination at the Central District, Deng Kaihua told reporters that his height was only 1.
About 65 meters, the weight is relatively heavy, this year’s Spring Festival once weighed 159 pounds.
銆€銆€”I wanted to be a soldier since I was a child.
“It is necessary to graduate from university. Thanks to the preferential policies of the state for recruiting students among college students, the dream of Deng Kaihua’s “brother brother” will be realized.
But at this critical juncture, overweight has become a huge obstacle on his way.
According to the regulations, the standard weight of the national conscription is 1,000, and the maximum number of males is not more than 25% of the standard weight, and the minimum is not less than 15%.
In other words, the height is 1.
Deng Kaihua, about 65 meters, should not be higher than 68.
75 kg (137.
5 lbs), it can be seen that 159 pounds far exceeds this standard.
銆€銆€In order to successfully pass the military examination, Deng Kaihua began his weight loss journey 8 months ago.
In Deng Kaihua’s view, there is no shortcut to losing weight. It is nothing more than two things: to enhance exercise and to control diet.
銆€銆€Deng Kaihua said that the most difficult thing to lose weight is persistence.
At first he also doubted himself, can he insist on doing enough exercise every day.
Do a lot of push-ups every day, sit-ups, a group of two places, generally more than 30 per group.
“It will be a little shaken at the beginning, especially when I am not in the mood to do it. I also want to give up.
But think about it, if it really gets stuck in the weight, it’s too late to regret it.
Deng Kaihua said that every time he wants to give up, he thinks about the days in the military camp, and he will continue to keep going.
銆€銆€”Running is also a boring thing, but it helps a lot in weight loss.
Deng Kaihua said that in order to be able to stick to it himself, he implemented a gradual and progressive strategy. At the beginning, he ran five laps, that is, 2000 meters, and then added it up a little, and finally added it to 5,600 meters, which is 14 laps.
銆€銆€”After the summer vacation, it was the hottest time, but I still insisted on my teeth.
“Deng Kaihua’s home is in Yibin, Sichuan. Summer is notoriously hot. Sometimes the temperature is as high as 42 掳C, but even this kind of sky, Deng Kaihua did not fall a day.
銆€銆€If exercise requires a certain amount of physical strength, then temperate diet requires more perseverance.
Deng Kaihua said, “Especially after the exercise is over, run for more than a dozen laps, physical exertion is high, I really want to eat some meat, but the more at this time, the more you have to control yourself, eat more vegetables.
“Small editorial: scientific weight loss in addition to diet, but also with some of the most sports, experts remind dieting is not advisable, and is harmful to health.