15 minutes, let your eyes relax completely
Ophthalmologists have introduced a set of simple eye exercises for long-lasting eye use, which helps prevent computer eye problems caused by excessive computer use, eliminates symptoms such as eye strain and discomfort, and prevents further deepening of myopia.
銆€銆€2 minutes to focus on the thumb. Purpose: To improve the movement of the eyes. Cover one eye with a towel or eye mask or palm.
Be careful not to close your eyes!
Sitting on a chair, your body is straight, don’t lean!
Place your feet parallel to your body.
銆€銆€Extend the arm with a broken body and straighten your thumb.
When doing eye exercises, your eyes are always staring at the thumb, never letting it disappear from sight.
Keep your head straight and don’t follow your arm.
銆€銆€Move the arm horizontally from right to left 7 times, the maximum distance is 60?
Then move vertically from top to bottom 7 times, then diagonally move 7 times diagonally (first from left to top, then right to down, then from right to top, and down to the left), and finally circleMove 7 times (first clockwise, then counterclockwise).
Change hands and practice again.
銆€銆€Important note for experts: The maximum practice time for each eye is no more than 2 minutes, otherwise the eyes will feel tired.
銆€銆€4 minutes far and near alternately look at the two pencil movements purpose: training space vision sitting on the chair, body straight, do not lean!
Place your feet parallel to your body.
銆€銆€Each hand holds a pencil, and the pencils are placed vertically in front of the nose in parallel.
One pencil is about 20 cm from the nose and the other is about 50 cm apart.
銆€銆€Now I’m taking turns looking at a pencil that is close and close, and watching how the untargeted pencil looks like a dim shape and becomes blurred.
Start watching slowly, then gradually increase the speed.
Exercise for up to 4 minutes, otherwise fatigue will occur.
銆€銆€Important note for experts: If you don’t double-view (you can’t see the ghost), try moving the pencil you can’t see, or look at it from the window for a while, then practice again.
If you can’t always see the complex, you should go see an ophthalmologist or ask an optometrist to look up your vision.
銆€銆€Xiao Bian recommended reading: “Eye exercises – left 鐬呯瀰 right 鐬х灖 to bring myopia”: Are your eyes tired?
Professional ophthalmologists recommend some eye exercises to relax your eyes. For your eyes, follow us to move your eyes, so that you can say goodbye to your eyes.: 2 minutes to reproduce the movement of the letters you watch:Train your eye’s sharpness with a foreign language magazine or a newspaper, and find an asymmetrical letter (such as the English lowercase letter a, as shown), then look at the letter s for a total of 5 times.
Then close your eyes and reproduce the precise pattern of the letters you watched and their sharp contrast for 30 seconds.
銆€銆€Now you can imagine distant letters with a very sharp eye.
Redo the exercise once and imagine the letter s graphics for 30 seconds.
銆€銆€Then imagine the pattern of the letter s biased to the left and right (upside down).
If you master all the essentials of practice, you will be able to do this exercise without interruption.
銆€銆€Expert Tips: Farsighted people should not do this exercise.
Some people with nearsightedness have difficulty in doing this exercise, but it is easier to do it through repeated practice.
銆€銆€3 minutes side to see the chest throwing ball catching purpose: training side vision This exercise needs to be completed with certain postures.
Look for a place with a gaze point of at least 4 meters. The armor is doing this exercise.
銆€銆€Now you will throw a tennis ball on the body and then catch the falling tennis ball.
When you drop the tennis ball, your line of sight never leaves the distant gaze point.
When the tennis is up and down, you only use the rest of your eyes to watch.
If you successfully master this practice, you can even throw the tennis ball up more than 1 meter high and enter the falling tennis ball to catch it again, then you can move the arm more and more to the body until you see the tennis ball.Still in the middle of your eyes.
銆€銆€At the beginning of the practice, the left and right hands alternately do the throwing tennis and side-view exercises.
After practicing proficiency, you can use both hands to do both throwing tennis and side-viewing exercises.
銆€銆€Important note for experts: Even if you start to practice hard, you still can’t directly look at tennis.
If you want to improve your practice level, you can practice while watching TV.
銆€銆€4 minutes to cover your eyes. Exercise: Relax your eyes and sit on the front, with your elbows on the table or on your thighs.
Put the arched palm in front of your eyes, cover your eyes, but don’t close your eyes, and you can breathe freely with your nose.
Try not to let the light into the eye.
銆€銆€Now you imagine a beautiful picture (like the ocean) in front of your eyes.
After at least 4 minutes of practice, slowly lower the hands covering the eyes and the practice ends.
Then you look at the side of your side with the light of your eyes.
銆€銆€Expert Tips: Farsightedness and people who are not easy to concentrate should change the practice of this exercise slightly: watch the light of a lamp with both eyes, but the eyes are not straight to the light inside the reef!
Then you look at the light spot that is produced until it slowly disappears.
銆€銆€About 3 amazing numbers of eyes The incidence of dry eye syndrome in women is 2 for men.
Women are more susceptible to dry eye syndrome than men due to fluctuations in hormones.
As such, there is little concern that excessive eye fatigue and insufficient water can also consume physical and mental energy.
銆€銆€When you are tired, the blink rate increases by 64%!
Eye reflexes keep the eye aligned by eliminating tears on the surface of the eye.
When talking to people, we averaged 16 eyes per minute.
However, when you perform computer operations, reading or sewing, and other eye labor for 30 minutes, your blink rate has increased by 64%.
If you feel that your blinking frequency is significantly improved, you should close your eyes every 15 minutes for 10 seconds, then rub your eyes for 5 times. This is a way to eliminate eye fatigue and restore your eyesight.
銆€銆€Omega-3 fatty acids help relieve dry eye symptoms by 66%!
Tears contain a layer of oil from natural oils, which is believed to be fatal to eye lubrication. Harvard University researchers point out that taking omega-3 fatty acids helps the glands to secrete natural oil, which reduces dry eye symptoms by 66%.
Tuna or frog fish may be unfortunate and are known as a recipe for eye-opening, which can be eaten several times a week.
銆€銆€Take 2 every day.
2 mg deep sea fish oil is also effective.